Hi, I’m Coach Lisa — and I help women stop emotional eating by turning inward instead of dieting harder.

For 30 years, I believed I was addicted to sugar, chocolate, and food in general.

But what I was really craving… was relief from guilt.

Like many women, I obsessed over food and body image, searching for the perfect diet to fix what I thought was broken. The truth? I wasn’t broken — I was emotionally buried.

Underneath my cravings, I found layers of guilt, shame, and unspoken pain from childhood — feelings I had never given myself permission to feel or heal.

Once I stopped chasing diets and started getting curious about why I was eating, everything changed.

Now, it’s my mission to help you discover what’s going on underneath your food noise — so you can finally feel free, peaceful, and empowered to live without food running the show.